Skip to main content

Nutrition Newsletters

Nutrition Nuggets and Teen Food & Fitness

Nutrition Nuggets (K-6) and Teen Food & Fitness (7-12) are monthly newsletters packed with practical ideas any family can use to improve their nutrition and physical activity.

Parents & students can get tips on how to:

  • Prepare nutritious foods on a tight schedule and tight budget
  • Find time in the daily routine for physical activity
  • Help their children choose healthy snacks
  • Make exercise fun
  • Make nutritious foods attractive to kids

We hope you find this information useful and fun!

Click on the newsletter you would like to view:

         Nutrition Nuggets

         Teen Food & Fitness

In accordance with Federal civil rights law and U.S. Department of Agriculture (USDA) civil rights regulations and policies, the USDA, its Agencies, offices, and employees, and institutions participating in or administering USDA programs are prohibited from discriminating based on race, color, national origin, sex, disability, age, or reprisal or retaliation for prior civil rights activity in any program or activity conducted or funded by USDA. Persons with disabilities who require alternative means of communication for program information (e.g. Braille, large print, audiotape, American Sign Language, etc.), should contact the Agency (State or local) where they applied for benefits. Individuals who are deaf, hard of hearing or have speech disabilities may contact USDA through the Federal Relay Service at (800) 877-8339. Additionally, program information may be made available in languages other than English. To file a program complaint of discrimination, complete the USDA Program Discrimination Complaint Form <>, (AD-3027) found online at: <>, and at any USDA office, or write a letter addressed to USDA and provide in the letter all of the information requested in the form. To request a copy of the complaint form, call (866) 632-9992. Submit your completed form or letter to USDA by:

(1) mail: U.S. Department of Agriculture, Office of the Assistant Secretary for Civil Rights, 1400 Independence Avenue, SW, Washington, D.C. 20250-9410;

(2) fax: (202) 690-7442; or

(3) email:>.

This institution is an equal opportunity.